WalkN Roll...Come For a Stroll and Get Fit!
WalkN Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands.
- Lose the lingering baby weight pounds!
- Stay in shape for a healthy pregnancy!
- Socialize with other moms while the kids socialize with other kids!
Meet The Instructor!
I am an ACSM Certified Clinical Exercise Specialist with a MS in Clinical Exercise Physiology. Two years ago I became a stay at home mom to my adorable son Colin, and have recently welcomed a daughter, Andie in August 2008. Prior to having children I worked as an exercise physiologist with people of all ages and abilities including athletes, pregnant women, elderly, pulmonary and heart disease clients, diabetics, and those with orthopedic problems.
The WalkN Roll philosophy:
Being a mom with young kids makes it hard for women to find the time and place to exercise. I want to provide the Woodbridge area moms with an easy convenient way to get or stay in shape without the worry of childcare. Also, being a stay at home mom can make you feel very isolated and make it hard to get out and socialize with other women/friends! I want to provide not only a place to exercise, but a way to socialize not only for the moms, but for the kids as well! I will also be implementing Moms Night Out for the group once a month, as we ALL need to get out and have fun!! My goal is for my program to be a place where women come to get fit, healthy, and make friends!
Time, Location, and Pricing
Costco at Potomac Mills
M, W, F 9:15-10:15
**Try your first class for free!**
NEW LOWER PRICES!!!
$40.00 Per month
$8.00 Per visit
$85 for block of 10 classes used anytime within 6 months
If you start in the middle of the month, the rate will be pro-rated!
Refer a friend and both receive $5 off 1 month membership!
What you need for class:
A mat for ab work, water bottle and a stroller!! Any stroller is fine, as long as it is sturdy!
Contact Jena: firstname.lastname@example.org